In today’s world people face challenging situations every day. Some find it easy to deal with those. For others, it can spiral into deeper complexities affecting their peace of mind. Repeatedly falling into such circumstances can take its toll.
It is imperative that anyone having questions about their mental wellbeing should consult professionals. They should not conduct their own internet-based assessment and treatment.
Harbouring of positive voices is a healthy practice. It helps avoid blaming oneself. Alongside, it prevents to take personal frustrations out on others.
The comments came up at “Alaap”, a student-led discussion on mental health at Brac University. It was the second programme organised by The Anthropology Forum of Brac University.
The talk on Thursday, 5 December, 2019 was on the topic “Don’t you know that you're toxic?”. It centred on bullying and ragging, “toxic relationships” and the language surrounding mental health. Teachers and a psychosocial counsellor joined the session.
The discussants acknowledged that introverted freshmen often fall victim to ragging and bulling. They eventually become accustomed to it and stop complaining. They convert to bullies at one point.
“Toxic relationships” stem from identity crisis, powerplay, taboos, stereotyping and gender discrimination. Avoiding these problems requires spreading positivity and healthier and stronger relationships with family and friends. Parents should listen to their children if they want their children to listen to them.
“We have to believe in ourselves,” said Psychosocial Counsellor Shami Suhrid. Stop blaming oneself to build positivity.
Professor ATM Nurul Amin, Chairperson of the Department of Economics and Social Sciences, chaired the discussion.