Greetings from the Counseling Unit of Brac University!
Take a pause for a while! Think about yourself, think about something or remember somebody you are happy about. This need not to be a big one, but can be a small thing, for which you are grateful today. For ongoing stress, some of us might find it difficult to search for such things, but definitely there are some kind of resources in our life. We focused on what we did not get but forget about what we have got. Most of the time we miss the part that we have. Hence, we will come to a live session from the facebook page of Counseling Unit on “Start a New Beginning with a Smile of Gratitude” on Wednesday 29 July, 2020 from 7:30pm to 8:30pm.
We will also discuss how we can practice gratitude towards self as well as others in this session.
Please join us and leave a comment on what makes you thankful today and see how it makes a difference.