Mental Health Service (Face to Face and Online)
Counseling Service:
Individual Counseling
Individual counseling is intended to assist a willing client with a wide variety of concerns. Professional Counselor offers clients a safe and nonjudgmental environment to discuss his/her concerns, discover new ways to resolve these concerns, and improve personal, academic, and social functioning. This year, most of the clients are self-referred and some clients are also being referred by faculty members/staff/authorities.
Pair Counseling
Here, the counselor assists the couple/pair to gain insight into each other, learn new and effective ways of communication, and maintain sound interpersonal relationships.
Parent Counseling
The counselor acts as a bridge between parents and children to help them strengthen their relationship with each other and to promote a positive parenting style.
Group Counseling
Group therapy is a powerful tool for growth. On a need basis Counseling Centre also provides group counseling where the counselor acts as a facilitator. The power of group therapy lies in the unique opportunity to receive multiple perspectives, support, encouragement, and feedback from other individuals in a safe and confidential environment. These interpersonal interactions can provide group members an opportunity to deepen their level of self-awareness and to learn how they relate to others.
Workshop and Training:
Workshops and training are designed and facilitated on timely psycho-educational topics, healthy lifestyles, preventive measures, and positive habits on campus to support and enhance the academic, professional, social, and personal goals of students, faculty members, and staff. The following topics covered are:
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Effective Communication Skills
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Self-Love and Self Respect
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Enhancing Self-Confidence
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Understanding Depression: Facing the Challenge
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Breathe, Pause, Embrace
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Growing with the Child: Road to Positive Parenting
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Learn to Express Anger in a Healthy Way
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Stress Management
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Non-Violent Communication
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Managing Exam Anxiety
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Team Building
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Let It Go- Heal the Hurts
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Happiness
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How to be more Assertive
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Heal your Pain (coping with grief)
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Acceptance & Goal Setting
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Effective Communication Skills
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Effective Relationship Skills
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Emotional Intelligence
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Mindfulness-based Stress Reduction
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Meditation: A Piece of Peace
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Self-empowerment against Sexual Harassment
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Other Need-based issues
Seminar/Webinar:
Seminar is an effective medium to create community awareness about mental health issues. Counseling and Wellness Centre organizes seminars on different psychosocial issues to promote mental health awareness.
Some of the seminars organized by the Counseling and Wellness Centre are:
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Seminar on Positive Parenting
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Seminar and Workshop on Parenting for Student Success and Wellbeing
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Seminar to observe World Mental Health Day
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Seminar on Awareness of Drug Dependency