Meditation is an art of living a peaceful life. It helps to manage stress, anxiety and/or depression better, enhance concentration and awareness, expand psychological tolerance of uncomfortable feelings, and improve wellbeing. To learn and sharpen the skills of Yoga and Meditation, two members from the Counseling Unit of BRAC University; Monzia Mushtaq and Kazi Rumana Haque, Psychosocial Counselors and Lectures visited Nepal Yoga Home to participate in a Six Days Yoga and Meditation Retreat at Kathmandu, Nepal from April 21-26, 2017.
During the retreat, they got a unique opportunity to learn different types of Yoga Asana, Micro- Level Yogic Practice, Yogic Relaxation, Practice of Soul Meditation, Mantra Chanting, and Pranayama for Different Glandular System etc.
Through the Yoga and Meditation Retreat, they also learned to guide the life with authentic peace, lightness, fitness, well being, nutritious foods, healthy thoughts and self healing power. During these courses, they learned different lessons of Yoga- Meditation that are important to maintain a regular practice. This Yoga- Meditation Courses helped to clear mind and rejuvenate self.