The Counseling Unit of BRAC University arranged World Mental Health Awareness Programs throughout the month of October 2014 which included a seminar and two workshops, where the workshop on “Anger Management” was held in October 01, 2014 at BRACU Auditorium (UB-01) from 02:30pm-04:00pm.
Two members from Counseling Unit BRAC University conducted the session. The workshop covered topics like meaning of anger, healthy, unhealthy aspects of anger, cues and myths of anger as well as some effective techniques to manage anger in constructive ways in several situations in life. During the session various methods such as individual, group activities, imagination, think-pair-share were used to make the session interactive and participatory. At the end of the session, an imagery relaxation was conducted with the students to help them learn about how they can manage their anger through imagery relaxation. Students who participated in the workshop shared a great deal of contentment from the speech delivered.